Colds and influenza are also followed by sniffles and coughing. Prevention is still, as the old saying goes, better than treatment. It would be a smart idea to drive to the doctor’s office to get the yearly flu shot. There are also other ways of preventing yourself from being sick, though. With proper exercise and a healthy diet, you can never go wrong. Moreover, by eating foods that will help improve your immune system, keep yourself safe. Fruits should be at the top of your list of foods.
Fruits, in addition to vitamins and minerals, also contain germ-killing properties that can undoubtedly improve the immune system. There are some fruits that can alleviate cough and preserve a high degree of immunity to prevent cold and flu from occurring.
When you are feeling under the weather, an essential nutrient that your body needs is vitamin C. Oranges are rich in vitamin C and they are easily available. The National Centre for Epidemiology and Population Health, at the Australian National University issued a review stating that vitamin C can help prevent a common cold. During cold weather, fortify your body with vitamin C to protect you from exposure to sickness-inducing environments.
Blueberries contain a class of antioxidants called flavonoids. Researchers from the University of Auckland have proven that consuming eating flavonoid-rich foods are very helpful in the treatment and prevention of coughs and colds.
When it comes to choosing fruits for a healthy diet, apples always come to mind. One of the best sources of antioxidants among fruits, an apple a day could really keep the doctor away. Studies show that apples contain phytochemical antioxidants and you can get your dose of 1,500 mg of vitamin C from just a single apple. Apples are also rich in protective flavonoids that can help boost the immune system. Eating apples can help prevent common illnesses like cough and cold and lower your risk of heart disease, cancer and other chronic diseases.
This fruit contain beta-carotene as well as vitamins C and E. It can provide your body with 250 percent of the Recommended Dietary Allowance of vitamin C which makes it an ideal fruit to eat to help relieve cough and cold.
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Most of the time, an asthma is accompanied by a dry cough. You can eat apricots or almonds to help improve your condition. The bitter almonds present in apricots can help you feel better because they have the soothing effect of warming the lungs and get rid of your cough and cold.
Compared to other fruits and vegetables, cranberries have higher amounts of antioxidants. Eating broccoli provides your body with antioxidants but eating cranberries will give you five times more. Cranberries are probiotic in nature. They help improve the good bacteria levels in your body thus helping you prevent common diseases.
A great source of vitamin B6, bananas can naturally lower down the stress levels and even depression. Eating bananas can also help you deal with fatigue and insomnia. The high level of magnesium in bananas can also help your bones to be healthy and strong. Include bananas in your diet to avoid heart disease and blood pressure.
Loaded with a lot of nutrients, eating grapefruits is good for your respiratory system. Grapefruits are rich in vitamin C, carotene, vitamin B6, vitamin B1 and niacin among others. When you have cough, eating grapefruits can help you expel the phlegm. When you are having gastrointestinal discomfort, you can extract the volatile essential oils from the skin of the grapefruits and use it for soothing effect. It can also be used for treating mild cough and cold.
This fruit is a great choice for cough prevention. A pear is always on top of the list of fruits that can relieve cough. Its thirst-quenching effect helps clear the heat away thus making it bearable to have cough. Thirst and constipation brought about by having fever can also be relieved by eating pears. Other symptoms that can be relieved when you eat pears include internal heat, yin deficiency, phlegm and Polydipsia.
Sore throat and cough are common symptoms of cold. Pineapples contain bromelain that can help relieve these symptoms. Bromelain is also used in breaking down the protein in your food. Pineapples are good for boosting the immune system. A great way to relieve your cough and cold is to drink fresh pineapple juice or eat the fruit.
In conclusion, the above mentioned fruits that can relieve cough contain nutrients that are essential in strengthening the body’s immune system. It is optimal to eat a variety of fruits for health benefits in general.