The 10 Biggest Health Food Trends of 2021, According To Whole Foods Market

It’s hard to believe 2021 is just around the corner, especially given what an…interesting year 2020 has been. One thing we’re looking forward to in the new year? All the exciting food trends on the horizon.

For the sixth year in a row, Whole Foods Market has released its annual Top 10 Food Trends list, and in 2021, we can expect to see a lot of fancy basics, innovative oils, plenty of chickpeas, and more. Without further ado, here are the food trends that are about to take over grocery shelves and pantries nationwide.

1. Well-Being is Served

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

As Hippocates once said, “Let they food be thy medicine and medicine be thy food.” With 2020 putting health at the forefront of everyone’s minds, it’s really no wonder that we can expect plenty of superfoods, probiotics, broths, and the like, stocking our pantries. Anything edible that can help with immunity and supporting overall well-being will definitely be on the table.

While we at mbg love a good mushroom-packed tonic or gut-healing bone broth, it’s important to remember that simple, accessible ingredients can pack a medicinal punch too. Clementines, ginger, and garlic for the win.

2. Epic Breakfast Every Day

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

Between pandemic-induced schedule changes and the new reality of working from home, breakfast is having a moment. No commute time just means more time to make an excellent breakfast any day of the week—which is why epic breakfasts come in at #2 in this year’s list.

Keep an eye out for more ingredients that make it easy to health-ify some of your favorite breakfast staples, like meatless breakfast sausage and keto pancake mixes. Might we suggest subbing them into one of these 33 knock-out morning recipes?

3. Basics on Fire

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

From spice blends to sauces, 2021’s kitchen “basics” will be anything but. More time in the kitchen equals getting creative and taking old favorites to the next level. According to Whole Foods, everything down to table salt is going to be getting a whole lot fancier.

4. Coffee Beyond the Mug

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

A jolt of joe is now being added to everything from granola to booze, giving us more ways than one to get our fix. In 2021, it’ll be easier than ever to work your daily dose of caffeine into a snack or meal. Good thing coffee can actually be really healthy, as long as you’re not going overboard. Here are a top tips from a gastroenterologist on how to incorporating it into your routine.

5. Baby Food, All Grown Up

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

Oh, to be a baby in 2021! The latest baby foods hitting the market are packed with not only nutritious ingredients, but plenty of innovation and flavor. Parents can rest assured there are ample options for their little ones that are healthy and still baby-approved.

6. Upcycled Foods

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

Food waste is a huge drag, and it looks like food companies are catching on to that. From stems and leaves, to vegetable pulp, 2021 is going to see a focus on “upcycling” food scraps and incorporating them back into totally edible and delicious snacks. A win for the environment—and our appetite. We’re all for pairing your upcycled staples with other low-waste kitchen habits and making this the year you finally start a compost bin. (This cheat sheet will make it way easier.)

7. Oil Change

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

Of course, olive oil will always have a place in our kitchens. But this coming year, we’re branching out a bit. From walnut to pumpkin seed, there’s no shortage of new oils hitting shelves, according to Whole Foods Market. Each offers their own distinct flavor and smoke point, making a simple oil swap an easy way to switch up your favorite recipes.

8. Boozed-Up Booch

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

Kombucha has been on the scene for a while now, and in 2021, it’s getting boozier. You may have noticed hard kombuchas trickling into stores near you, and soon enough, they’ll be fully mainstream. Considering they’re gluten free and often packed with probiotic-goodness, we’d consider them a very welcome addition to the beverage aisle.

9. The Mighty Chickpea

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

According to Whole Foods Market, chickpeas are the new cauliflower. In other words, they’re a wonder ingredient that you can prepare in tons of ways. Ever heard of chickpea cereal? How about chickpea flour? Or chickfu (tofu made from chickpeas, naturally)? This little protein-packed legume is about as versatile as it gets, and we’re all for brands making it even easier to eat every day.

10. Fruit & Veggie Jerky

The 10 Biggest Health Food Trends of 2021, According To Whole Foods

Image by Whole Foods Market

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